Taking cara babies wake up time10/30/2022 ![]() So, I like to aim for naps that get past that pesky 45 minute mark many kiddos seem to love so much. Each sleep cycle is about 30–60 minutes in length, depending on the baby and their age. Ideally, babies need to complete more than once sleep cycle per nap. Sleeping too late in the day causes nighttime sleep issues for babies. But if you went to sleep every day at 7pm for 45 minutes, you would quickly develop a problem falling asleep for the night before 2am. ![]() Maybe once in a while if you fall asleep so close to your normal bedtime it’s not a big deal. Sleeping past 4pm is the same as adults taking a nap at 7pm. Many parents allow their babies to take a 3rd (or 4th) nap that occurs way too late in the day.Īs a general rule all daytime sleep should end by no later than 3:30 or 4:00 pm. This is either because they are difficult for baby to fall asleep for, or because they start and end late in the day. They also have a tendency to be problematic. They are necessary, but are of little cognitive or physical importance. ![]() All subsequent naps are simply “bridges” to bedtime. ![]() The first nap of the day for baby is mentally restorative and the second nap of the day is physically restorative. Here’s where I answer the “why” portion of the original question of how many naps your baby or toddler needs. Photo Credit: Gift Habeshaw Why the Amount of Naps Your Baby or Toddler Takes is Important ![]()
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